Tuesday, May 17, 2016
Introducing: my new "circadian rhythm " diet
For readers obsessed with my personal life I present my new circadian rhythm diet.
I usually ate 5 small meals a day -- Type II diabetic. I could easily have skipped one if not for -- don't get much pleasure from eating; a waste of time like sleeping -- if not for the energy drain that sent me to fridge.
Last week I missed the noon meal. Didn't realize it until next day when I found the food out ready to cook. Never noticed. Repeated that day. No problem; no drain.
Then I put that together with my bounce back time which comes around 12:30PM, 1;30PM. That's when, no matter how tired I might feel when I wake up, I bounce back to normal. Seems that can get me past any food energy need until 3PM.
If I were a doctor I could probably write a book about this. :-0
Anyway I lose about a pound for every missed 320 calorie meal. Maybe somebody else out there in the vastness can make use of this.